Programs
 Live and On-Demand Available
TRIM Bootcamp
TRIM Bootcamp
$199 USD
Your 49-day reset: personalized nutrition, a progressive workout plan, and daily accountability from Val to get you unstuck for good.
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WORKOUTS-ONLY
$24.99 USD monthly
Just want the workout library? Get real-time, on-demand training led by Val, no nutrition plan, no accountability check-ins, just the workouts.
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TRIMÂ vip
$84 USDÂ monthly
Keep the momentum going with fresh weekly workouts, updated macros, and ongoing daily feedback from Val and Susan.
One round of TRIM required**
Deep Core Courses
Deep Core Level 1
$42.99 USD
Core Activation + Breathwork: Retrain your brain and body to properly engage your deep core and pelvic floor.
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Deep Core Level 2
$37 USD
Core Activation in Real Life Moves + During Workouts: Train your core to fire automatically during workouts, lifting, and everyday life.
Level 1 is required before moving on to Level 2**
Deep Core Level 3
$37 USD
Sculpt + Define Your Abs: A core-sculpting workout library to tone, define, and tighten your midsection.
Level 2 & 3 is required before moving on to Level 3**Â
Deep Core Full Series (1, 2, & 3)
$77 USD
Reconnect. Activate. Sculpt: Save 35% on ALL LEVELS!
Macro Cookbooks
The Lunchbox Cookbook
$12.99 USD
50 quick, grab-and-go lunches with the macros done for you.
The Smorol's Macro Cookbook
$18.99 USD
70+ family-friendly dinners you can plug straight into your plan.
Cookbook Bundle
(Lunch + Dinner)
$24.99 USD
Save 40% for both cookbooks (usually $31.98) and get 120+ recipes, macros done for you!
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