DEEP CORE LEVEL 2
CORE ACTIVATION + REAL-LIFE MOVEMENT
Say goodbye to guessing if your core is working — and finally train it to fire on its own.
SAY NO MORE, I'M IN!
Girl, You need this...
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You finally know how to engage your deep core — but only when you’re lying on the floor and thinking really hard about it.
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You’ve mastered the breathing… but it’s not clicking during workouts or everyday movement.
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You want to feel strong and supported during real life — not just while doing exercises in isolation.
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You're craving that next level of strength — and you're tired of wondering “why doesn’t my core just DO it?”
There is a solution and it's yours for $37, yay!
Deep Core
Level 2
Level 2
$37
Core Activation + Real-Life Movement
Total Value $228
Your Price $37
Here is what the
course includes...
- 6 Weeks of Core Reflex Training Videos
Designed to get your deep core to activate automatically during real-life movement. ($97 value). - Functional Movement Training
You’ll layer on resistance, standing movement, and dynamic work to make your core reflexive — not something you have to "turn on." ($87 value) - PDF Downloads for Daily Breathing Exercises
Take your practice offline with printable guides to stay consistent wherever you are. ($57 value) - Weekly Tracker
Stay on track, track your progress, and feel your confidence grow as your core reconnects. ($47 value) - Lifetime access
You can access it anytime, anywhere.
AFTER HELPING WOMEN REBUILD THEIR CORE, HERE'S WHAT I HAVE LEARNED...
It’s not enough to know how to engage your deep core in theory.
You have to train it to activate on its own — during every lift, run, squat, push, and pull.
Most women stop at engagement. But Level 2 is about integration.
You’ll teach your body to use your core in motion — just like it’s supposed to.
This is how you go from “I can engage when I try really hard” to → “my core is always on — I don’t even have to think about it.”
What this series is and what this series is not.
- A progression-based system to train your core to fire on its own
No more floor work only. This teaches your core to activate in motion — during real life. - A bridge between breathwork and full-on workouts
This is where we take your activation skills and turn them into strength. - A supplement to your current workouts
Add this to your routine or use it solo — you’ll build a core that supports everything else you do.
- A repeat of Level 1
This level assumes you know how to engage your deep core. If you’re still not sure, go back to Level 1 first. - A random mix of core exercises
Every move is purposeful — designed to challenge your body without overloading it. - A plan you can outgrow in a week
You’ll progress weekly, adding new skills and resistance as you go — this isn’t a one-and-done.
Hello, i'm Val!
I’ve helped thousands of women finally feel strong in their core again — not just “look fine.”
After my second C-section, I looked okay on the outside… but inside, I felt weak and disconnected. Once I learned how to engage my deep core and train it to activate during life… everything changed.
That’s what this course is built to do.
Level 2 isn’t just about doing deep core exercises — it’s about turning them into strength that shows up when you need it most.
I'm sure you have a few questions...
Do I need to do Level 1 first?
Is this a workout program?
Will I lose weight doing this?
Is this safe if I have Diastasis Recti?
What equipment do I need?
Can I purchase the other levels later?
Now let's make it automatic.
You know how to engage your core.
Next, we train it to fire on its own — in your workouts, and your everyday life.
