Smorol Macro Cookbook

Discover the cookbook that makes dinner simple, balanced, and family-friendly — without complicated ingredients or spending hours in the kitchen.

Say goodbye to boring “healthy” meals, cooking two separate dinners, and the stress of “what’s for dinner?” 

🍴 70+ Family-Friendly Recipes with Full Macros – Each recipe comes with serving sizes, prep & cook times, and exact nutrition already calculated. Plus, every single one includes:

• Leftover & Meal Prep Tips so you can cook once, eat twice.

• Kid-Friendly Adjustments so dinner works for the whole family.

• More Ways to Eat It + Food Swap Suggestions so you can repurpose meals and adjust based on your pantry or your day.

• BONUS: Protein Shake Recipes (Value: $77 —with all the work done for you!)

💡 Pro Tips from TRIM (Sneak Peek!) – insider cheat sheets we normally only share with TRIM clients: portion visuals, high-fiber food lists, protein guides, low-carb swaps, and more. (Value: $20) 

A MEssage from Jon & Val

We’re Jon and Val, husband and wife, parents of two boys, and the team behind TRIM.

If you know me, you know one thing: I don’t love cooking. But luckily, I married someone who does.

Jon is a physical therapist, and for the past 8 years he’s been behind the scenes creating the recipes that fit perfectly into TRIM. He makes the recipes, and I do the macros. After years of requests, we decided it was finally time to share them with everyone.

This isn’t just a collection of meals. It’s a tool to help you stay on track without feeling like you’re “dieting.” Whether you’re looking for quick weeknight dinners, tasty low-carb options, or crowd-pleasers the whole family will love, these recipes are made to fuel your goals and fit your real life.

Here’s to making healthy eating simple (and delicious)!