Programs & Courses
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Self-Guided Courses (Download & Do at Your Pace)
Deep Core Bundle
🎉Best Value
Restore, strengthen, and sculpt your abs with all 3 Deep Core levels.
Now just $57.99 — regularly $77!
Deep Core - Level 1
Rebuild your core from the inside out—no crunches, no planks. (this one pulls your abs back together)
Only $37
Deep Core - Level 2
Tighten your waistline and build real strength with low-impact, fat-burning core workouts.
Just $19.99
Deep Core - Level 3
Sculpt and define your abs with short, focused workouts that fit any routine.
Just $19.99
4 Week Postpartum Workout Plan
Postpartum and not sure where to start?
This plan is for you.
A gentle, 4-week full-body workout plan designed to help you heal, rebuild strength, and feel confident again — in just 20 minutes a day.
✔️ Video demos + visual guides for every move
✔️ Safe for both C-section and vaginal recovery
On Sale for $9.99 (normally $19.99)
Coaching & Programs (With a Trainer)
TRIM Boot Camp
Lose weight, build muscle, and finally feel in control—with a proven 7-week plan that includes personalized macros. workouts, meal plans, and real daily accountability from your TRIM Trainer. No more guessing. No more extremes. Just a system that actually works.
1:1 Personal Training
(Virtual or In-Person)
Work directly with Valerie for a fully customized fitness plan. Virtual sessions available anywhere. In-person training offered in Lexington, KY.
Spots are limited—apply now to be considered.
