TRIM Programs
Lose the weight. Build real strength.
Finally have accountability that works.
Three ways to get there — pick the one that fits where you are right now.
SHOW ME WHERE TO START
Listen, You Need This!
- You have the drive — but you’re tired of feeling stuck in your own body and not showing up for yourself. You're tired of hiding from the camera and being in memories with your family.
- You’ve tried everything — crash diets, endless cardio, cutting calories — but nothing seems to work with your postpartum or hormone-shifting body.
- You’ve had moments of going “all in” only to burn out, lose no real inches, and end up back where you started — frustrated and wondering what’s wrong with you.
- And the worst part? You’re starting to believe maybe this is just how your body will be now — softer, slower, and out of your control.
There is a solution...
Three ways in — choose the one that fits where you are right now.Â
TRIM Bootcamp
$199
One-time Payment
Your 49-day reset: personalized nutrition, a progressive workout plan, and daily accountability from Val to get you unstuck for good.
Workouts-Only
$24.99
Monthly Subscription
Just want the workout library? Get real-time, on-demand training led by Val — no nutrition plan, no accountability check-ins, just the workouts.
TRIM VIP
One round of TRIM Bootcamp required**
$84
Monthly Subscription
Keep the momentum going with fresh weekly workouts, updated macros, and ongoing daily feedback from Val and Susan.
Still Not sure which one's right for you?
Here's how they compare.
Looking for deep core course only?
The Deep Core Series is a separate program that works alongside any of the options above.
TAKE ME TO DEEP COREHERE’S WHAT I’VE LEARNED AFTER HELPING THOUSANDS OF WOMEN LOSE WEIGHT AND FEEL CONFIDENT AGAIN.
Most women think they need to eat less and work out more — spending hours on cardio and following restrictive meal plans — to finally see results.
But here’s the truth: that approach is why you’re stuck.
It slows your metabolism, burns you out, and keeps your body in a constant state of stress — making it harder to tap into stored fat and actually see progress.
I know this because I’ve lived it myself. When I finally stopped starving my body and punishing it with endless workouts — and started fueling it with what it actually needed while working with my hormones instead of against them — everything changed.
My body got stronger, leaner, and I finally felt in control again.
And here’s the good news: you have that same potential. Let’s make small changes and get confident.
Need proof my program works?
This is just a fraction of my clients.
This page would go on forever if we added all of them!Â
You can check out more on TRIM'sÂ
Here is how TRIM has changed thousands of women's lives
HERE IS HOW TRIM HAS CHANGED MY LIFE
- I lost 50+ after both pregnancies (2 c-sections)
- I don’t binge eat anymore
- I feel zero guilt having a cookie
- I finally have visible muscle definition from my hard work
- I don’t stress about the scale
- I feel truly free and confident in my body
- I don’t panic about putting on a swimsuit​
- I don’t work out to burn calories — I work out to get strong
NOW IT'S YOUR TURN!
SAY NO MORE, I'M IN!
MEETÂ YOUR TRIM COACH
Hello, I'm Val!
First, I just want you to know — I love being a mom. I’m a boy mom to two busy, wild, amazing boys, and I know exactly what it’s like to have a schedule that’s always full and totally unpredictable.
And that’s exactly why everything I’ve built was made for busy women —
I’ve had the privilege of helping over 10,000 women finally lose the weight — and feel like themselves again.
I created TRIM Boot Camp because I was tired of seeing women doing everything “right” — the early gym sessions, the clean eating, the hustle — and still not seeing results.
I know that frustration because I lived it. I followed the old-school fitness rules — no carbs, hours of cardio, and punishing myself every time I “messed up.”
Eight years ago, I threw all that out and built something better.
That’s how TRIM was born.
Because the number one thing that keeps women from getting results? Following plans that don’t fit their season of life, their hormones, or their real schedule.
TRIM changes that. It’s not just a workout plan — it’s a full system with daily accountably from me, built for real women who are done starting over every Monday.
And if you’ve ever thought, “She probably doesn't know what it's like to lose weight” I want you to hear this too — I’ve had two C-sections and gained over 50 pounds with both pregnancies.
I rebuilt my body with kids, chaos, no perfect schedule, and no excuses (keep scrolling and see my results).
I did TRIM as a busy new mom twice— I promise you can too no matter what phase you are in life.
Still deciding?
If this is your first round and you want the full system, start with TRIM Bootcamp — nutrition, workouts, and daily support from Val.
Already been through Bootcamp and want to keep going? TRIM VIP picks up right where it leaves off.
Just here for the workouts, no nutrition or coaching? Workouts Only gives you the training library on its own.
SEE THE OPTIONS ABOVE