deep core series
A flatter lower belly. A stronger core. A back that finally stops aching.
No more soft, disconnected, "is this normal" belly — just a 3-part system that finally fixes it.
See what each level can do for you. Click below to find out.
Level 1 is recommended before moving on to Levels 2 and 3**
Listen, you need this...
- You’re driven and ready to get results — you want to feel strong again, but no matter what you try, your stomach still feels soft and disconnected.
- You do have the discipline — but nothing you’ve done has actually pulled your abs back together or flattened that lower belly.
- You’ve tried everything crunches, 30-day challenges, even other “postpartum” programs — but your core still doesn’t feel like it used to.
- You’ve started to wonder if this is just your new normal — a body that looks fine to everyone else, but doesn’t feel strong or supported from the inside out.
There is a solution...
(and all 3 levels are yours for only $77!)
Level 1
$42.99
Core Activation + Breath-work
Retrain your brain and body to properly engage your deep core and pelvic floor.
Level 2
$37
Core Activation in Real-Life Movement
Train your core to fire automatically during workouts, lifting, and everyday life.
Level 3
$37
Sculpt + Define Your Abs
A core-sculpting workout library to tone, define, and tighten your midsection.
Level 1 is recommended before moving on to Levels 2 and 3**
Curious what each level actually includes?
Here's how the 3 levels build on each other — starting with Level 1.
HERE’S WHAT I’VE LEARNED AFTER HELPING THOUSANDS OF WOMEN GET A STRONG DEEP CORE.
You’ve been told you need more crunches, and that abs are made in the kitchen.
But here’s the truth — those things don’t work when your deep core isn’t firing. I know, because I did it all. I spent years chasing visible abs without realizing my foundation was weak and disconnected.
Once I learned how to properly engage my deep core — and train it to activate throughout the day — everything changed. My stomach flattened. I felt stronger, more supported, and more confident in every move I made.
And that’s exactly what this course will help you do.
You’re not broken. You don’t need to do more — you just need to teach your brain to trigger the deep core. And that is exactly what this series does.
What this series is and what this series is not.
- A science-backed system to rebuild your core from the inside out
You’ll learn how to properly engage your deep core (transverse abdominis) so it functions the way it’s meant to — not just looks strong. - A progressive course that teaches what your core truly needs
You’ll move through 3 structured levels — from awareness to strength and sculpting. No fluff. No guesswork. - A must-have for postpartum healing (no matter how long it’s been)
Close the gap, reduce coning or doming, and support your pelvic floor — whether you’re 6 weeks or 6 years postpartum. - A tool to enhance your current workouts or use on rest days
Use it alongside any program (like TRIM!) to boost posture, strength, and confidence at any level. - A foundational system for the “mom pooch,” leaking, or weak core
This is the missing piece most women never knew they needed — to move, lift, laugh, and sneeze with confidence.
- “Do it once or twice and get a flat tummy”
This isn’t a quick-fix ab challenge or flat tummy tea. Real change takes real strategy. - Random core circuits with crunches and planks
This isn’t a mashup of moves that could make things worse. It’s a safe, proven progression. - A follow-along video series with no real method
You won’t just press play and hope for results. You’ll learn what to do, how to do it, and why it matters. - Something you rush through and forget
These tools stay with you — in your workouts, in daily life, and every season of womanhood. - A program built for aesthetics over function
This isn’t about six-pack selfies. It’s about feeling supported, strong, and in control of your body again.
hello, i'm Val!
I’ve had the privilege of helping thousands of women rebuild a strong core. After my second C-section, I just felt soft in the core area. I was doing crunches and cardio, but I never actually felt strong.
That’s when I decided to go deep — into the deep core 😊 — and started specializing in it. I’ve been a trainer for 12 years and have a degree in kinesiology, and let me tell you… this is a whole new ball game.
I saw how much it transformed my core and finally gave me the results I had always dreamed of — and I knew I had to share it with the world. Everything in this series is exactly what I did, and do now.
Most women think doing “deep core” exercises alone will get them results. But if you’re not engaging correctly, you’re just going through the motions. You won’t build true strength.
That’s why I developed this series — to train your mind as much as your core.
I'm sure you have a few questions...
Do I need to do Level 1 first?
Can I purchase the other levels later?
I’ve been doing deep core exercises for a few weeks and don’t feel anything… will this course help?
When can I start this after having a baby?
Will this fix Diastasis Recti?
I have a large gap in my abs — can I still do this?
Will I lose weight doing this?
Does this include full workout programs?
Will this help if I’ve had a C-section?
I had my kids 20 years ago — is this still for me?
What equipment do I need?
Is this good to pair with TRIM?
Are these workouts difficult?
Your core isn't going to reconnect on its own.
Whether you start with Level 1 or grab all three, the next step is the same — begin.
SHOW ME WHERE TO START!