Say goodbye to guessing if your core is working — and finally train it to fire on its own.

GIRL, YOU NEED THIS...

AFTER HELPING THOUSANDS OF WOMEN REBUILD THEIR CORE, HERE'S WHAT I'VE LEARNED.

It’s not enough to know how to engage your deep core in theory.

You have to train it to activate on its own — during every lift, run, squat, push, and pull.

Most women stop at engagement. But Level 2 is about integration.

You’ll teach your body to use your core in motion — just like it’s supposed to.

This is how you go from “I can engage when I try really hard”
⬇
to “my core is always on — I don’t even have to think about it.”

LEVEL 2:CORE ACTIVATION + REAL-LIFE MOVEMENT

HERE IS WHAT THE COURSE INCLUDES:

✔️ 6 Weeks of Core Reflex Training Videos
Designed to get your deep core to activate automatically during real-life movement. ($97 value).

✔️ Functional Movement Training
You’ll layer on resistance, standing movement, and dynamic work to make your core reflexive — not something you have to "turn on." ($87 value)

✔️ PDF Guides & Weekly Tracker ($37 value)

✅ WHAT THIS COURSE IS...AND
WHAT THIS COURSE IS NOT ❌ 

✅ A progression-based system to train your core to fire on its own
No more floor work only. This teaches your core to activate in motion — during real life.

❌ A repeat of Level 1
This level assumes you know how to engage your deep core. If you’re still not sure, go back to Level 1 first.

✅ A bridge between breathwork and full-on workouts
This is where we take your activation skills and turn them into strength.

❌ A random mix of core exercises
Every move is purposeful — designed to challenge your body without overloading it.

✅ A supplement to your current workouts
Add this to your routine or use it solo — you’ll build a core that supports everything else you do.

❌ A plan you can outgrow in a week
You’ll progress weekly, adding new skills and resistance as you go — this isn’t a one-and-done.

Hello, Hello!
I'm Val

I’ve helped thousands of women finally feel strong in their core again — not just “look fine.”

After my second C-section, I looked okay on the outside… but inside, I felt weak and disconnected. Once I learned how to engage my deep core and train it to activate during life… everything changed.

That’s what this course is built to do.

Level 2 isn’t just about doing deep core exercises — it’s about turning them into strength that shows up when you need it most.

NOW IT'S YOUR TURN...

I have a few questions...

1. Do I need to do Level 1 first?
   Yes! Level 2 builds on what you learned in Level 1. If you’re still not sure how to engage your deep core, grab Level 1, or the Full Series.

2. Is this a workout program?
   This is not a full workout plan. It’s a core-specific training layer you can add to your current routine. These videos will make it so your deep core triggers during your workouts outside of this.

3. Will I lose weight doing this?
   No — this level focuses on deep core activation and strength. For fat loss and full-body results, check out [TRIM Boot Camp].

4. Is this safe if I have Diastasis Recti?
   Yes, absolutely. It’s designed to support core reconnection and functional strength. BUT, you definitely need to be able to engage your deep core before starting.

5. What equipment do I need?
   Just a resistance band and a light set of dumbbells.

6. Is this good to pair with TRIM?
   Yes! In fact, this is what we recommend. TRIM gives you full-body fat loss + muscle building. This adds focused core support for even better results.

READY TO UPGRADE YOUR CORE?

HERE IS WHAT THE COURSE INCLUDES:

✔️ 6 Weeks of Core Reflex Training Videos
Designed to get your deep core to activate automatically during real-life movement. ($97 value).

✔️ Functional Movement Training
You’ll layer on resistance, standing movement, and dynamic work to make your core reflexive — not something you have to "turn on." ($87 value)

✔️ PDF Guides & Weekly Tracker ($37 value)