
HERE IS WHAT THE COURSE INCLUDES:
✔️ 6 Weeks of Core Reflex Training Videos
Designed to get your deep core to activate automatically during real-life movement. ($97 value).
✔️ Functional Movement Training
You’ll layer on resistance, standing movement, and dynamic work to make your core reflexive — not something you have to "turn on." ($87 value)
✔️ PDF Guides & Weekly Tracker ($37 value)
