You’ve probably heard of deep core breathing...

But if you’ve ever thought:
“Am I even doing this right?” — you’re not alone.

You’ve seen it on IG, maybe even tried it…
But if you’re not feeling the right muscles fire or seeing real change in your belly —then it’s time to stop guessing and learn how to rebuild your core the right way.

✨ This is the course that shows you exactly how.

You’ll learn how to activate your true deep core, reconnect with your body, and finally start seeing results — from the inside out.

 👇🏼 Here's what you get:

✅ 6 progressive deep core videos
Each video builds on the last — only 3–8 minutes long — and designed to be done anytime during your day. Once your body is ready, you level up to the next.
(This is how real strength is built — one layer at a time.)

✅ Step-by-step TA breathing tutorials + demo videos
You’ll learn what to feel, what to avoid, and how to engage your core the right way — without planks, crunches, or guesswork.

✅ Email access to Valerie for personal support
Got a question or not sure if you’re doing it right? Just email me — I’ve got you.

✅ 100% downloadable
No logins or time limits. Keep the videos forever and use them at your pace.

✅ Bonus coaching
Tips on posture, pelvic floor health, and safe movement to carry into your workouts and daily life.

✅ Simple. Proven. Effective.
No fluff. No wasted time. Just the exact moves your core needs.

💡 Did you know?

❌ Crunches can actually make your core worse
❌ Planks done too early can increase separation
❌ Most ab workouts online aren’t designed for women’s bodies — especially postpartum or during hormone shifts

💬 Real Talk:

This isn’t about working harder.
It’s about working smarter — with a method that works with your body, not against it.

Whether you’re:
👉 Just a few weeks postpartum
👉 10 years past your last baby
👉 Or never had kids but feel disconnected from your core...

This course will show you how to feel strong, supported, and connected again.

🎉 One-Time Payment: $37

✅ Instant access
✅ Lifetime use
✅ Real results

(Due to the digital nature of this course, no refunds will be issued.)