TRIM BOOTCAMP
A faster metabolism. Less fat.
More muscle. In 49 days.
Without starving yourself or excessive cardio. Just a simple daily plan you actually stick to.
SAY NO MORE, I'M IN!
THIS ROUND IS UNDERWAY. THE NEXT TRIM Boot camp STARTS JANUARY 2027 But you don't have to wait until then.
Sign up now and get early access — the app, your workouts, your meal plans, the food tracker. Daily coaching with me starts January 2027, and we’ll email you the exact date.
SAY NO MORE, I'M IN!Listen, You Need This...
- You have the drive — but you’re tired of feeling stuck in your own body and not showing up for yourself. You're tired of hiding from the camera and being in memories with your family.
- You’ve tried everything — crash diets, endless cardio, cutting calories — but nothing seems to work with your postpartum or hormone-shifting body.
- You’ve had moments of going “all in” only to burn out, lose no real inches, and end up back where you started — frustrated and wondering what’s wrong with you.
- And the worst part? You’re starting to believe maybe this is just how your body will be now — softer, slower, and out of your control.
HERE’S WHAT I’VE LEARNED AFTER HELPING THOUSANDS OF WOMEN LOSE WEIGHT AND FEEL CONFIDENT AGAIN.
Most women think they need to eat less and work out more — spending hours on cardio and following restrictive meal plans — to finally see results.
But here’s the truth: that approach is why you’re stuck.
It slows your metabolism, burns you out, and keeps your body in a constant state of stress — making it harder to tap into stored fat and actually see progress.
I know this because I’ve lived it myself. When I finally stopped starving my body and punishing it with endless workouts — and started fueling it with what it actually needed while working with my hormones instead of against them — everything changed.
My body got stronger, leaner, and I finally felt in control again.
And here’s the good news: you have that same potential. Let’s make small changes and get confident.
What this PROGRAM is and what is not.
- A plan that meets you where you are — & moves you forward
You don’t need to be perfect. You just need to be willing. My plan gives you simple steps you can actually stick to. No burn out or back to old ways when it's done. - Hands on Support from ME!
I personally check in with you daily, adjusts your plan when needed, and actually care about your progress. You’re not just another name in a system to me. Your results matter - Real food nutrition that fits your life
My plans include flexibility, balance, and food you actually enjoy. You really can have your cake and eat it too! My Carb Cycling approach will help you burn stubborn fat without cutting calories like crazy.​ - Quick Effective Workouts
My Strength-focused workouts are 3x a week, 20–30 minutes. Chose PDF or Video form. (cardio is allowed and we teach you how to make it fat burning). You get a plan / schedule so you know exactly what to do.Â
- A “do nothing and see results” program
This isn’t a magic pill or a passive plan. You will need to show up, take small daily steps, and build new habits. If you don't do the program, it can't help you.
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 A program where you get ghosted after sign-up
This isn’t an automated course that you will download and never do. This isn't a program that says there is support, then you never hear from your trainer.​​​​ -
 A strict, joyless meal plan
No chicken and rice meal plans. You won’t be giving up your favorite foods or carbs here. Low-carb diets and strict meal plans work at first, but you can't do them long term...so the weight comes right back.​​​ -
 Hour long workouts
No long hour workouts. No stressing over how many calories you burned. No guessing what to do. You will workout smarter, not longer.
Need proof my program works?
This is just a fraction of my clients.
This page would go on forever if we added all of them!Â
You can check out more on TRIM'sÂ
Here is how TRIM has changed thousands of women's lives
HERE IS HOW TRIM HAS CHANGED MY LIFE
- I lost 50+ after both pregnancies (2 c-sections)
- I don’t binge eat anymore
- I feel zero guilt having a cookie
- I finally have visible muscle definition from my hard work
- I don’t stress about the scale
- I feel truly free and confident in my body
- I don’t panic about putting on a swimsuit​
- I don’t work out to burn calories — I work out to get strong
NOW IT'S YOUR TURN!
SAY NO MORE, I'M IN!
MEETÂ YOUR TRIM COACH
Hello, I'm Val!
First, I just want you to know — I love being a mom. I’m a boy mom to two busy, wild, amazing boys, and I know exactly what it’s like to have a schedule that’s always full and totally unpredictable.
And that’s exactly why everything I’ve built was made for busy women —
I’ve had the privilege of helping over 10,000 women finally lose the weight — and feel like themselves again.
I created TRIM Boot Camp because I was tired of seeing women doing everything “right” — the early gym sessions, the clean eating, the hustle — and still not seeing results.
I know that frustration because I lived it. I followed the old-school fitness rules — no carbs, hours of cardio, and punishing myself every time I “messed up.”
Eight years ago, I threw all that out and built something better.
That’s how TRIM was born.
Because the number one thing that keeps women from getting results? Following plans that don’t fit their season of life, their hormones, or their real schedule.
TRIM changes that. It’s not just a workout plan — it’s a full system with daily accountably from me, built for real women who are done starting over every Monday.
And if you’ve ever thought, “She probably doesn't know what it's like to lose weight” I want you to hear this too — I’ve had two C-sections and gained over 50 pounds with both pregnancies.
I rebuilt my body with kids, chaos, no perfect schedule, and no excuses (keep scrolling and see my results).
I did TRIM as a busy new mom twice— I promise you can too no matter what phase you are in life.
Compare The TRIM Programs
See what’s included in each, side by side.
Looking for deep core course only?
The Deep Core Series is a separate program that works alongside any of the options above.
TAKE ME TO DEEP COREI've got some questions...
Can I do this postpartum?
I’m going through menopause. Will this work for me?
I have a trip or vacation planned. Can I still do it?
Are there refunds?
Is there a guarantee?
Can I do this if I’m vegetarian or gluten-free?
Do I need a gym or special equipment?
What if I’ve failed every other program I’ve tried?
I only have 5 pounds to lose. Will this still work for me?
I have over 50 pounds to lose. Will this work for me?
I have no clue what carb cycling or macros are. Will this still work?
You don't have to figure this out alone.
49 days. One simple daily plan. Me checking in with you the whole way.
Show up, and I'll help you get there — guaranteed.
