Say goodbye to “meh” ab workouts — and hello to a sculpted midsection.
GIRL, YOU NEED THIS...
😩 You’ve done the deep core work — but now you want to see the tone, the shape, the definition.
😩 You feel stronger, but your abs still don’t look like it —
and you’re tired of doing random core workouts that don’t deliver.
😩 You want a library of sculpting videos you can rely on — not just a few moves at the end of someone else’s workout.
😩 You're ready for more
To go from “my core feels okay” to “this is the strongest, most defined it’s ever been.”
THERE IS A SOLUTION...
(and it's yours for $19.99, yay!)
AFTER HELPING THOUSANDS OF WOMEN REBUILD THEIR CORE, HERE’S WHAT I’VE LEARNED:
Most programs stop at engagement — but that’s just the beginning.
You don’t just want a strong deep core. You want to see the strength you’ve built.
You want sculpted definition, toned lines, and core workouts that actually feel effective — not just thrown in for fun.
That’s exactly what Level 3 delivers.
This is your add-on library to build, sculpt, and shape your abs using smart, resistance-based movements that actually work.
These workouts are short, effective, and designed to be used with any program you’re already doing (especially TRIM 😉).
If you’ve already completed Level 1 and 2 — or you already know how to engage your deep core — this is the level that takes you to the finish line.
LEVEL 3: SCULPT + DEFINE YOUR ABS
🔥 What’s Inside the Full Ab Circuit Library - $127 value
💪 5 Sculpting Core Workouts + 1 Bonus Circuit (more will be added to keep you going)
- Upper Abs – Builds top ab definition for that sculpted “6-pack” look
- Obliques – Targets love handles and cinches your waist
- Deep Core – Shrinks the mom pooch and strengthens your inner core
- TWO Ab Attack Circuits – Combines every zone for a full-core sculpt that burns from every angle
🎁 BONUS: Total Core Circuit
✅ Each Workout Includes:
A form tutorial with real coaching cues — so you actually feel the right muscles working
📄 PDF Guides for All 4 Sculpting Workouts
Printable guides for each circuit — perfect for travel, gym, or screen-free days.
🗓 Program Note: You’ll be notified when new workouts are added so you can continue building strength and variety without missing a beat.
✅ WHAT THIS COURSE IS...AND
WHAT THIS COURSE IS NOT ❌
✅ A results-driven workout library for core sculpting
You’ll use short, targeted workouts to shape, define, and build visible strength in your abs.
❌ A basic deep core course
This isn’t where you learn to engage — this is where you take what you know and train with intensity. Do Level 1 & 2 first if you’re new to deep core.
✅ A perfect add-on to your existing workout routine
Use these at the end of strength days or as stand-alone core burners — they’re made to work with you.
❌ A one-size-fits-all challenge
You won’t find a “do this every day for 30 days” plan here. This is flexible, smart programming that fits your schedule and goals.
✅ A smart approach to visible core results
Using resistance, intentional sequencing, and proven form cues, you’ll build the kind of definition you didn’t think was possible.
❌ A program that only works in the gym
These can be done at home, hotel, anywhere you are.
Hello, Hello!
I'm Val
I’ve helped thousands of women finally rebuild their core strength — and now, I want to help you see and feel the final results.
After my second C-section, I looked fine… but I didn’t feel strong.
I started researching the deep core, built the kind of strength that changed everything — and eventually, I wanted more.
More definition. More intensity. More challenge.
That’s what this level is built for.
If you’ve done the work to reconnect and retrain your core — this is the level where you sculpt it.
NOW IT'S YOUR TURN...
I have a few questions...
- Do I need to do Levels 1 and 2 first?
Yes — this level is for women who already know how to engage their deep core. It’s designed to build on that foundation. CLICK HERE to grab level 1,2, & 3.
- Is this a full workout program?Nope. It’s a core workout library that can be layered onto your current fitness routine — especially great with TRIM.
- Will this help me lose weight?
This level is focused on sculpting and strength. For fat loss, pair it with TRIM Boot Camp.
- What equipment do I need?
Just resistance bands and a set of light to medium dumbbells.
- Can I use this with TRIM?
Yes! This is the perfect core add-on for TRIM clients who want to add visible ab work without overtraining.
READY TO UPGRADE YOUR CORE?
🔥 What’s Inside the Full Ab Circuit Library - $127 value
💪 5 Sculpting Core Workouts + 1 Bonus Circuit (more will be added to keep you going)
- Upper Abs – Builds top ab definition for that sculpted “6-pack” look
- Obliques – Targets love handles and cinches your waist
- Deep Core – Shrinks the mom pooch and strengthens your inner core
- TWO Ab Attack Circuits – Combines every zone for a full-core sculpt that burns from every angle
🎁 BONUS: Total Core Circuit
A full ab circuit that flows through all areas — lower belly, obliques, upper abs, and deep core.
✅ Each Workout Includes:
• A form tutorial with real coaching cues — so you actually feel the right muscles working.
📄 PDF Guides for All 4 Sculpting Workouts
Printable guides for each circuit — perfect for travel, gym, or screen-free days.
🗓 Program Note: You’ll be notified when new workouts are added so you can continue building strength and variety without missing a beat.