DEEP CORE LEVEL 3
Sculpt + Define Your Abs
Ready to get your dream abs? Say goodbye to “meh” ab workouts — and hello to a sculpted midsection.
SAY NO MORE, I'M IN!
Girl, You need this...
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You’ve done the deep core work — but now you want to see the tone, the shape, the definition.
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You feel stronger, but your abs still don’t look like it — and you’re tired of doing random core workouts that don’t deliver.
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You want a library of sculpting videos you can rely on — not just a few moves at the end of someone else’s workout.
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You're ready for more... to go from “my core feels okay” to “this is the strongest, most defined it’s ever been.”
There is a solution and it's yours for $37, yay!
What's Inside...
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5 Sculpting Core Workouts + 1 Bonus Circuit (more will be added to keep you going)
- Upper Abs – Builds top ab definition for that sculpted “6-pack” look
- Obliques – Targets love handles and cinches your waist
- Deep Core – Shrinks the mom pooch and strengthens your inner core
- TWO Ab Attack Circuits – Combines every zone for a full-core sculpt that burns from every angle
🎁 BONUS: Total Core Circuit -
Each Workout Includes:
A form tutorial with real coaching cues — so you actually feel the right muscles working -
PDF Guides for All 4 Sculpting Workouts
Printable guides for each circuit — perfect for travel, gym, or screen-free days. - Lifetime access
You can access it anytime, anywhere.
Program Note: You’ll be notified when new workouts are added so you can continue building strength and variety without missing a beat.
HERE'S WHAT I HAVE LEARNED AFTER HELPING thousands of WOMEN REBUILD THEIR CORE.
Most programs stop at engagement — but that’s just the beginning.
You don’t just want a strong deep core. You want to see the strength you’ve built.
You want sculpted definition, toned lines, and core workouts that actually feel effective — not just thrown in for fun. That’s exactly what Level 3 delivers.
This is your add-on library to build, sculpt, and shape your abs using smart, resistance-based movements that actually work.
These workouts are short, effective, and designed to be used with any program you’re already doing (especially TRIM 😉).
If you’ve already completed Level 1 and 2 — or you already know how to engage your deep core — this is the level that takes you to the finish line.
What this series is and what this series is not.
- A results-driven workout library for core sculpting
You’ll use short, targeted workouts to shape, define, and build visible strength in your abs. - A perfect add-on to your existing workout routine
Use these at the end of strength days or as stand-alone core burners — they’re made to work with you. - A smart approach to visible core results
Using resistance, intentional sequencing, and proven form cues, you’ll build the kind of definition you didn’t think was possible.
- A basic deep core course
This isn’t where you learn to engage — this is where you take what you know and train with intensity. Do Level 1 & 2 first if you’re new to deep core. - A one-size-fits-all challenge
You won’t find a “do this every day for 30 days” plan here. This is flexible, smart programming that fits your schedule and goals. - A program that only works in the gym
These can be done at home, hotel, anywhere you are.
Hello, i'm Val!
I’ve helped thousands of women finally rebuild their core strength — and now, I want to help you see and feel the final results.
After my second C-section, I looked fine… but I didn’t feel strong.
I started researching the deep core, built the kind of strength that changed everything — and eventually, I wanted more.
More definition. More intensity. More challenge. That’s what this level is built for.
If you’ve done the work to reconnect and retrain your core — this is the level where you sculpt it.
I'm sure you have a few questions...
Do I need to do Levels 1 and 2 first?
Is this a workout program?
Will I lose weight doing this?
What equipment do I need?
Is this good to pair with TRIM?
You've built the foundation.
Now let's define it.
This is the fun part — sculpting the strength you've already built.
SAY NO MORE, I'M IN!