Home About Programs Shop Contact Us

deep core Level 1

Lose the mom pooch without crunches

Say goodbye to back pain, weak abs, and workouts that never actually fix the belly bulge.

SAY NO MORE, I'M IN!

Girl, You need this...

  • You’re a driven mom who puts the work in — you want to feel strong again, but no matter what you try, or how many crunches your stomach still feels soft and disconnected.

  • You’ve tried deep core exercises — but never know if you’re truly engaging or doing them right.

  • You have tried everything - Crunches, the 30-day challenges, even other “postpartum” programs — but your core still doesn’t feel like it used to.

  • You’ve started to wonder if this is just your new normal — a body that looks fine to everyone else, but doesn’t feel strong or supported from the inside out.

Deep Core
Level 1

$42.99

Core Reconnection + Breathwork

Total Value $298
Your Price $42.99

SAY NO MORE. I'M IN!

Here is what the course includes...

  • 6 Bite-Sized Training Videos
    Easy-to-follow videos (3–5 min each) that teach you exactly what to do, day by day. ($97 value)
  • Step-by-Step Tutorials
    No more guessing if you’re “doing it right” — you’ll get clear breakdowns of every movement and technique. ($97 value)
  • PDF Downloads for Daily Breathing Exercises
    Take your practice offline with printable guides to stay consistent wherever you are. ($57 value)
  • Weekly Tracker
    Stay on track, track your progress, and feel your confidence grow as your core reconnects. ($47 value)

Total value is $298 but you can get it now at $42 only!

HERE’S WHAT I’VE LEARNED AFTER HELPING THOUSANDS OF WOMEN GET A STRONG DEEP CORE.

Most women don’t realize that the key to core strength isn’t doing more — it’s doing the right thing.

I used to think crunches, planks, and cardio would bring my abs back… but even as a certified trainer, I still felt weak after my C-section.

It wasn’t until I went back to the basics — learning how to engage my deep core and retrain my breathing patterns — that everything changed.

This course gives you that same foundation.

You’ll rebuild your strength from the inside out, starting with breath, alignment, and connection — and the results will follow.

What this series is and what this series is not.

  • A science-backed system rebuild your core from the inside out
    Learn how to engage your deep core (transverse abdominis) so it functions — not just looks strong.
  • A foundational course that teaches what your core actually needs
    We focus on awareness, breathing, and posture — the building blocks of true core strength.
  • A must-have for postpartum healing (no matter how long it’s been)
    Reduce coning, close the gap, and rebuild from the inside — whether you’re 6 weeks or 6 years postpartum.
  • A tool to add to your current workouts or use solo
    Use it with TRIM or on rest days — this work makes every workout more effective.
  • A foundational fix for the “mom pooch,” leaking, or core weakness
    This is the missing piece most women didn’t even know they needed.
  • “Do it once or twice and get a flat tummy”
    This isn’t a quick-fix ab challenge or flat tummy tea. Real change takes real strategy.


  • Random core circuits with crunches and planks
    This isn’t a mashup of moves that could make things worse. It’s safe, targeted, and proven.

  • A follow-along video series with no method
    You won’t just press play and hope for the best. You’ll know exactly what you’re doing and why.
  • Something you rush through and forget
    The tools you learn here will stick with you for life — in movement, posture, and confidence.


  • A program built for aesthetics over function
    This is about feeling supported, strong, and confident — from the inside out.

Want proof it works? 

hello, i'm Val! 

I’ve had the privilege of helping thousands of women rebuild a strong, functional core.

After my second C-section, I just felt… soft. I was doing all the workouts — crunches, cardio, you name it — but I never truly felt strong.

That’s when I decided to go deep — into the deep core 😊 — and started specializing in this kind of training.

I’ve been a trainer for 12 years and have a degree in kinesiology, and let me tell you… this work is a total game changer.

Everything inside Level 1 is exactly what I did — and what I still do now, even if I do a level 3 workout.

Most women think deep core exercises alone will do the trick… but if you’re not engaging the right way, you’re just moving — not strengthening.

That’s why I created this course: to train your mind and your muscles to finally work together.

I'm sure you have a few questions...