Say goodbye to back pain, weak abs, and workouts that never actually fix the belly bulge.

GIRL, YOU NEED THIS...

HERE’S WHAT I’VE LEARNED AFTER HELPING 1,000s OF WOMEN GET A STRONG DEEP CORE.

Most women don’t realize that the key to core strength isn’t doing more — it’s doing the right thing.

I used to think crunches, planks, and cardio would bring my abs back… but even as a certified trainer, I still felt weak after my C-section.

It wasn’t until I went back to the basics — learning how to engage my deep core and retrain my breathing patterns — that everything changed.

This course gives you that same foundation.

You’ll rebuild your strength from the inside out, starting with breath, alignment, and connection — and the results will follow.

Level 1: Core Reconnection + Breath Work

HERE IS WHAT THE COURSE INCLUDES:

(This is where your transformation begins)

✔️ 6 Bite-Sized Training Videos
Easy-to-follow videos (3–5 min each) that teach you exactly what to do, day by day. ($97 value)

✔️ Step-by-Step Tutorials
No more guessing if you’re “doing it right” — you’ll get clear breakdowns of every movement and technique. ($97 value)

✔️ PDF Downloads for Daily Breathing Exercises
Take your practice offline with printable guides to stay consistent wherever you are. ($57 value)

✔️ Weekly Tracker
Stay on track, track your progress, and feel your confidence grow as your core reconnects. ($47 value)

✅ WHAT THIS COURSE IS...AND
WHAT THIS COURSE IS NOT ❌ 

✅ A science-backed system
rebuild your core from the inside out
Learn how to engage your deep core (transverse abdominis) so it functions — not just looks strong.

❌ “Do it once or twice and get a flat tummy”
This isn’t a quick-fix ab challenge or flat tummy tea. Real change takes real strategy.

✅ A foundational course that teaches what your core actually needs
We focus on awareness, breathing, and posture — the building blocks of true core strength.

❌ Random core circuits with crunches and planks
This isn’t a mashup of moves that could make things worse. It’s safe, targeted, and proven.

✅ A must-have for postpartum healing (no matter how long it’s been)
Reduce coning, close the gap, and rebuild from the inside — whether you’re 6 weeks or 6 years postpartum.

❌ A follow-along video series with no method
You won’t just press play and hope for the best. You’ll know exactly what you’re doing and why.

✅ A tool to add to your current workouts or use solo
Use it with TRIM or on rest days — this work makes every workout more effective.

❌ Something you rush through and forget
The tools you learn here will stick with you for life — in movement, posture, and confidence.

✅ A foundational fix for the “mom pooch,” leaking, or core weakness
This is the missing piece most women didn’t even know they needed.

❌ A program built for aesthetics over function
This is about feeling supported, strong, and confident — from the inside out.

Hello, Hello!
I'm Val

I’ve had the privilege of helping thousands of women rebuild a strong, functional core.

After my second C-section, I just felt… soft. I was doing all the workouts — crunches, cardio, you name it — but I never truly felt strong.

That’s when I decided to go deep — into the deep core 😊 — and started specializing in this kind of training.

I’ve been a trainer for 12 years and have a degree in kinesiology, and let me tell you… this work is a total game changer.

Everything inside Level 1 is exactly what I did — and what I still do now, even if I do a level 3 workout.

Most women think deep core exercises alone will do the trick… but if you’re not engaging the right way, you’re just moving — not strengthening.

That’s why I created this course: to train your mind and your muscles to finally work together.

NOW IT'S YOUR TURN...

I have a few questions...

1. I’ve been doing deep core exercises for a few weeks and don’t feel anything… will this course help?
   Yes! Most women don’t know how to engage their deep core properly — and that’s exactly what Level 1 teaches you, step-by-step.

2. When can I start this after having a baby?
   You can begin the breathing exercises 1–2 weeks postpartum. Before doing the full video tutorials, wait until your doctor clears you for exercise.

3. Will this fix Diastasis Recti?
   Yes, this program is designed to help pull your abs back together and support healing. If you have severe DR (a gap larger than 2.5–3 fingers), consult a Pelvic Floor Physical Therapist — but this course is safe to do on its own or alongside their care.

4. I have a large gap in my abs — can I still do this?
   Absolutely! This is one of the safest and most effective ways to support healing and core strength, even with a significant gap.

5. Will I lose weight doing this?
   This course is not designed for fat loss — it’s about core strength, posture, and function. For weight loss, check out [TRIM Boot Camp].

6. Does this include full workout programs?
   Not in Level 1. This level focuses on deep core connection and engagement through breath work and posture. Full-body workouts are included in TRIM.

7. Will this help if I’ve had a C-section?
   Yes! This is one of the best things you can do to rebuild strength and connection post-C-section.

8. I had my kids 20 years ago — is this still for me?
   100%. It’s never too late to reconnect with your core. Many women notice improved posture, less leaking, and more strength — no matter how long it’s been.

9. What equipment do I need?
   Just a couple resistance bands and a light set of dumbbells. That’s it!

10. Is this good to pair with TRIM?
    Absolutely. This is the foundation that makes your TRIM workouts even more effective — and most clients see faster results when they combine the two.

11. Can I grab Levels 2 and 3 later?
    Yes, you can always purchase the other levels later — but adding them now with the full bundle will save you money. It is more expensive to purchase them all separately

12. Are these workouts difficult?
    Not at all — Level 1 is designed to build as you go. It’s all about progressive connection and awareness. Levels 2 and 3 begin to layer in more movement and resistance.

Level 1: Core Reconnection + Breath Work

HERE IS WHAT THE COURSE INCLUDES:

(This is where your transformation begins)

✔️ 6 Bite-Sized Training Videos
Easy-to-follow videos (3–5 min each) that teach you exactly what to do, day by day. ($97 value)

✔️ Step-by-Step Tutorials
No more guessing if you’re “doing it right” — you’ll get clear breakdowns of every movement and technique. ($97 value)

✔️ PDF Downloads for Daily Breathing Exercises
Take your practice offline with printable guides to stay consistent wherever you are. ($57 value)

✔️ Weekly Tracker
Stay on track, track your progress, and feel your confidence grow as your core reconnects. ($47 value)