3-5 Min: Deep Core Course

This course is designed to strengthen your deep core and help close the gap between your abdominal muscles. 

With proper breathing and engagment of your core, you will shrink the mom pooch while getting nice and strong.


Only 3-5 minutes a day!

What you'll get:

  • 6 Progression Videos walking you through what to do daily.
  • PDF downloads
  • Educational demos walking you through how to engage properly and proper breathing.
  • BONUS: Alternative exercises that help protect your core when working out.

(Perfect for all women, no matter how far postpartum you are. *at least 6 weeks postpartum)

(due to the digital nature of this course, there are no refunds after purchase)

What People Are Saying:

The videos make it so easy to do consistently. And the fact that it's under 5 minutes a day. Can't wait to see how small my gap is in my abs at the end. I will keep you updated!

Rachel P

I'm only a week in and still on progression 1, but I can tell my core is already getting stronger.

Sarah T

Val! I can't believe how much I felt progression 1 the next day. My mind is blown because it only took me 2 minutes to do. Thank you so much for making this!

Jessica S

$37.00 USD

By purchasing this course, you are agreeing to the following;

Unauthorized sharing of this PDF or any content within this course with individuals who have not purchased it is strictly prohibited. All logins and access are monitored, and any violation may result in immediate loss of access and potential fines as per the terms of use.

This program is intended for general guidance and should not replace medical advice tailored to your personal needs. Please consult with a qualified healthcare professional before beginning any new exercise routine, especially post-pregnancy.