Say goodbye to back pain, weak abs, and workouts that never actually fix the belly bulge.
GIRL, YOU NEED THIS...
😩 You’re driven and ready to get results —
you want to feel strong again, but no matter what you try, your stomach still feels soft and disconnected.
😩 You do have the discipline — but nothing you’ve done has actually pulled your abs back together or flattened that lower belly.
😩 You’ve tried everything - crunches, 30-day challenges, even other “postpartum” programs — but your core still doesn’t feel like it used to.
😩 You’ve started to wonder if this is just your new normal — a body that looks fine to everyone else, but doesn’t feel strong or supported from the inside out.
THERE IS A SOLUTION...
(and it's yours for $57, yay!)
HERE’S WHAT I’VE LEARNED AFTER HELPING THOUSANDS OF WOMEN GET A STRONG DEEP CORE.
You’ve been told you need more crunches, longer workouts, and a stricter diet to lose the mom pooch and feel strong again.
But here’s the truth — those things don’t work when your deep core isn’t firing. I know, because I did it all. I spent years chasing visible abs without realizing my foundation was weak and disconnected.
Once I learned how to properly engage my deep core — and train it to activate throughout the day — everything changed. My stomach flattened. I felt stronger, more supported, and more confident in every move I made.
And that’s exactly what this course will help you do.
You’re not broken. You don’t need to do more — you just need to teach your brain to trigger the deep core.
And that is exactly what this series does.
THE RIGHT STRATEGY AND APPROACH = FLAT TUMMY
What it includes:
(My Level 1, Level 2, & Level 3 Courses)
✔️ Level 1:
Core Reconnection + Breath-work - ($37)
This is where it all begins. You’ll retrain your brain and body to properly engage your deep core and pelvic floor through breath-work, posture work, and intentional movement.
- 6 Bite Size Training Videos:
Giving you 3-5 minute videos to do each day.
- Step by Step Tutorials to take out the guess work "am I doing this right"
- PDF Downloads for the daily breathing exercises.
- Weekly Tracker to make sure you are progressing and seeing results.
✔️ Level 2
Core Activation + Real-Life Movement ($19.99)
Your deep core starts firing on its own in everyday life. You’ll train your core to activate automatically during workouts, lifting, running, and daily movement.
- Weekly videos that train core reflexes (6 total)
- Functional movement training
- Standing, dynamic, and resistance-based core work
- Workout videos + PDF guides for easy follow-through
- Weekly tracker to make sure you are consistent and progressing.
✔️ Level 3
Sculpt + Define Your Abs ($19.99)
This is where we turn on the burn. You’ll get a full library of core-sculpting workouts you can layer onto any fitness routine. These will tone, define, and tighten your midsection.
- Ab sculpting workout library
- Short add-ons for any fitness level
- Resistance-based deep core and oblique work
- Optional challenges to stay consistent
- Mix-and-match format to stay flexible
✅ WHAT THIS SERIES IS...AND
WHAT THIS SERIES IS NOT ❌
✅ A science-backed system to rebuild your core from the inside out
You’ll learn how to properly engage your deep core (transverse abdominis) so it functions the way it’s meant to — not just looks strong.
❌ “Do it once or twice and get a flat tummy”
This isn’t a quick-fix ab challenge or flat tummy tea. Real change takes real strategy.
✅ A progressive course that teaches what your core truly needs
You’ll move through 3 structured levels — from awareness to strength and sculpting. No fluff. No guesswork.
❌ Random core circuits with crunches and planks
This isn’t a mashup of moves that could make things worse. It’s a safe, proven progression.
✅ A must-have for postpartum healing (no matter how long it’s been)
Close the gap, reduce coning or doming, and support your pelvic floor — whether you’re 6 weeks or 6 years postpartum.
❌ A follow-along video series with no real method
You won’t just press play and hope for results. You’ll learn what to do, how to do it, and why it matters.
✅ A tool to enhance your current workouts or use on rest days
Use it alongside any program (like TRIM!) to boost posture, strength, and confidence at any level.
❌ Something you rush through and forget
These tools stay with you — in your workouts, in daily life, and every season of womanhood.
✅ A foundational system for the “mom pooch,” leaking, or weak core
This is the missing piece most women never knew they needed — to move, lift, laugh, and sneeze with confidence.
❌ A program built for aesthetics over function
This isn’t about six-pack selfies. It’s about feeling supported, strong, and in control of your body again.
Hello, Hello!
I'm Val
I’ve had the privilege of helping thousands of women rebuild a strong core.
After my second C-section, I just felt soft in the core area. I was doing crunches and cardio, but I never actually felt strong.
That’s when I decided to go deep — into the deep core 😊 — and started specializing in it. I’ve been a trainer for 12 years and have a degree in kinesiology, and let me tell you… this is a whole new ball game.
I saw how much it transformed my core and finally gave me the results I had always dreamed of — and I knew I had to share it with the world.
Everything in this series is exactly what I did, and do now.
Most women think doing “deep core” exercises alone will get them results. But if you’re not engaging correctly, you’re just going through the motions. You won’t build true strength.
That’s why I developed this series — to train your mind as much as your core.
NOW IT'S YOUR TURN...
I have a few questions...
- I’ve been doing deep core exercises for a few weeks and don’t feel anything… will this course help?
Yes! Most women don’t know how to engage their deep core properly — and that’s exactly what this series teaches you step-by-step.
- When can I start this after having a baby?
You can begin the breathing exercises 1–2 weeks postpartum. Before doing the full workout videos, wait until you’re cleared for exercise by your doctor.
- Will this fix Diastasis Recti?
Yes, this program is designed to help pull your abs back together and support healing. If you have severe DR (a gap larger than 2.5–3 fingers), consult a Pelvic Floor Physical Therapist, because you may need manual work as well, but this course is great to do with that or stand alone.
- I have a large gap in my abs — can I still do this?
Yes! This series is safe for everyone and will absolutely help. In fact, it’s one of the most effective ways to support healing and core strength with a larger separation.
- Will I lose weight doing this?
This course focuses on core strength, stability, and function — not fat loss. For weight loss, check out [TRIM Boot Camp].
- Does this include full workout programs?
No. This is a focused core series. For full-body strength, cardio, and fat loss workouts, you’ll want to pair this with [TRIM Boot Camp].
- Will this help if I’ve had a C-section?
Absolutely! This series is designed to rebuild strength and support healing, even after C-sections.
- I had my kids 20 years ago — is this still for me?
Yes! It’s never too late to reconnect with your core. Many women notice improved posture, less leaking, and stronger lifts, no matter how long it’s been.
- What equipment do I need?
Just a few basics: light dumbbells and a couple resistance bands.
- Is this good to pair with TRIM
Yes! The Deep Core Series is the perfect foundation to make your TRIM workouts more effective. Most clients see faster results when they do both together.
The Series Includes:
This isn’t just another ab program.
This is a progressive, 3-level system to reconnect, retrain, and reshape your core — the right way.
✔️ Level 1: Core Reconnection + Breath-work - ($37)
This is where it all begins. You’ll retrain your brain and body to properly engage your deep core and pelvic floor through breath-work, posture work, and intentional movement.
- 6 Bite Size Training Videos:
Giving you 3-5 minute videos to do each day.
- Step by Step Tutorials to take out the guess work "am I doing this right"
- PDF Downloads for the daily breathing exercises.
- Weekly Tracker to make sure you are progressing and seeing results.
✔️ Level 2: Core Activation + Real-Life Movement ($19.99)
Your deep core starts firing on its own in everyday life. You’ll train your core to activate automatically during workouts, lifting, running, and daily movement.
- Weekly videos that train core reflexes (6 total)
- Functional movement training
- Standing, dynamic, and resistance-based core work
- Workout videos + PDF guides for easy follow-through
- Weekly tracker to make sure you are consistent and progressing.
✔️ Level 3: Sculpt + Define Your Abs ($19.99)
This is where we turn on the burn. You’ll get a full library of core-sculpting workouts you can layer onto any fitness routine. These will tone, define, and tighten your midsection.
- Ab sculpting workout library
- Short add-ons for any fitness level
- Resistance-based deep core and oblique work
- Optional challenges to stay consistent
- Mix-and-match format to stay flexible