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deep core series

A flatter lower belly. A stronger core. A back that finally stops aching.

No more soft, disconnected, "is this normal" belly — just a 3-part system that finally fixes it.

Listen, you need this...

  • You’re driven and ready to get results — you want to feel strong again, but no matter what you try, your stomach still feels soft and disconnected.
  • You do have the discipline — but nothing you’ve done has actually pulled your abs back together or flattened that lower belly.
  • You’ve tried everything crunches, 30-day challenges, even other “postpartum” programs — but your core still doesn’t feel like it used to.
  • You’ve started to wonder if this is just your new normal — a body that looks fine to everyone else, but doesn’t feel strong or supported from the inside out. 

There is a solution...

(and all 3 levels are yours for only $77!)

Level 1

$42

Core Reconnection + Breath-work


This is where it all begins. You’ll retrain your brain and body to properly engage your deep core and pelvic floor through breath-work, posture work, and intentional movement.

  • 6 Weeks of Progression Training Videos 
    Giving you 3-5 minute videos to do each day.

  • Step by Step Tutorials to take out the guess work "am I doing this right"
  • PDF Downloads for the daily breathing exercises.
  • Weekly Tracker to make sure you are progressing and seeing results.
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Level 2

$37

Core Activation + Real-Life Movement


Your deep core starts firing on its own in everyday life. You’ll train your core to activate automatically during workouts, lifting, running, and daily movement.

  • Weekly videos that train core reflexes (6 total)
  • Functional movement training
  • Standing, dynamic, and resistance-based core work
  • Workout videos + PDF guides for easy follow-through
  • Weekly tracker to make sure you are consistent and progressing. 
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Level 3

$37

Sculpt + Define Your Abs


This is where we turn on the burn. You’ll get a full library of core-sculpting workouts you can layer onto any fitness routine. These will tone, define, and tighten your midsection.

  • Ab sculpting workout library
  • Short add-ons for any fitness level
  • Resistance-based deep core and oblique work
  • Optional challenges to stay consistent
  • Mix-and-match format to stay flexible
GET IT NOW

Bundle Promo

$77

Reconnect. Activate. Sculpt.


Save 35% on ALL LEVELS!

Includes:

  • Level 1 – Core Reconnection + Breathwork
  • Level 2 – Core Activation + Real-Life Movement
  • Level 3 – Sculpt + Define Your Abs

 



GET IT NOW

HERE’S WHAT I’VE LEARNED AFTER HELPING THOUSANDS OF WOMEN GET A STRONG DEEP CORE.

 

 

You’ve been told you need more crunches, and that abs are made in the kitchen.

But here’s the truth — those things don’t work when your deep core isn’t firing. I know, because I did it all. I spent years chasing visible abs without realizing my foundation was weak and disconnected.

Once I learned how to properly engage my deep core — and train it to activate throughout the day — everything changed. My stomach flattened. I felt stronger, more supported, and more confident in every move I made.

And that’s exactly what this course will help you do.

You’re not broken. You don’t need to do more — you just need to teach your brain to trigger the deep core. And that is exactly what this series does.

What this series is and what this series is not.

  • A science-backed system to rebuild your core from the inside out
    You’ll learn how to properly engage your deep core (transverse abdominis) so it functions the way it’s meant to — not just looks strong.
  • A progressive course that teaches what your core truly needs
    You’ll move through 3 structured levels — from awareness to strength and sculpting. No fluff. No guesswork.
  • A must-have for postpartum healing (no matter how long it’s been)
    Close the gap, reduce coning or doming, and support your pelvic floor — whether you’re 6 weeks or 6 years postpartum.
  • A tool to enhance your current workouts or use on rest days
    Use it alongside any program (like TRIM!) to boost posture, strength, and confidence at any level.
  • A foundational system for the “mom pooch,” leaking, or weak core
    This is the missing piece most women never knew they needed — to move, lift, laugh, and sneeze with confidence.
  • “Do it once or twice and get a flat tummy”
    This isn’t a quick-fix ab challenge or flat tummy tea. Real change takes real strategy.


  • Random core circuits with crunches and planks
    This isn’t a mashup of moves that could make things worse. It’s a safe, proven progression.

  • A follow-along video series with no real method
    You won’t just press play and hope for results. You’ll learn what to do, how to do it, and why it matters.
  • Something you rush through and forget
    These tools stay with you — in your workouts, in daily life, and every season of womanhood.


  • A program built for aesthetics over function
    This isn’t about six-pack selfies. It’s about feeling supported, strong, and in control of your body again.

Want proof it works? 

hello, i'm Val! 

I’ve had the privilege of helping thousands of women rebuild a strong core. After my second C-section, I just felt soft in the core area. I was doing crunches and cardio, but I never actually felt strong.

That’s when I decided to go deep — into the deep core 😊 — and started specializing in it. I’ve been a trainer for 12 years and have a degree in kinesiology, and let me tell you… this is a whole new ball game.

I saw how much it transformed my core and finally gave me the results I had always dreamed of — and I knew I had to share it with the world. Everything in this series is exactly what I did, and do now.

Most women think doing “deep core” exercises alone will get them results. But if you’re not engaging correctly, you’re just going through the motions. You won’t build true strength.

That’s why I developed this series — to train your mind as much as your core.

I'm sure you have a few questions...