WELCOME! 

We are so happy to welcome you to Trim Bootcamp! This is one of the best things you could do for yourself, and we are so honored to be a part of your journey!  Right now, we want you to take a deep breath and know we will be with you every step of the way.  TRIM is not your typical fitness app.  With the program, you’ll receive live coaching / training everyday from your TRIM Trainer.

Everyone will get full access to the app the Sunday morning before your start date.  Until then, you will have access to key sections to start learning. You'll find the app has a lot of resources and materials, but know that you don't need to consume all at once. TRIM is a building block program and you will have access to add things on as you go.

Watch Me! A message from the creator of TRIM

Getting prepared: Until your group starts, the best thing you can do is prepare yourself for the upcoming round.  In this email, we'll walk you through how to do just that.

Remember, the first week of TRIM is the onboarding week. That means you have a full week to practice and prep before we start the full 6 weeks. We do not expect anyone to start the program knowing it all. We designed TRIM to be a building block program to progress overtime. This will ensure you make true lifestyle changes. During your Onboarding week, be sure to ask your trainer all of the questions and learn how TRIM works. Week 1 will be when you implement more of the TRIM program. 

Once you watch the video above, do the following:

1. Go to "My Progress" on the main page of the app and fill out all of the BEFORE sections and click save. 
2. Food Tracker: Start tracking what you are eating to get used to this behavior.  You can "heart" foods you eat most often to add to your favorite list for easy access. Don't worry about being perfect...we just want you to practice right now.
3.  My Journal: If you think of questions you will have for your trainer, write them down in your journal so you don't forget to ask them.
4. Settings: Review "my numbers" and the "about me" section to make sure they are filled out correctly. For calculating your calories, make sure your height is in inches only.

Here is the TRIM Mindset Journal. This will be in your resources under ebooks when you get full access to the app.

Workouts - Eager to get started with workouts? All of these have follow along videos 

  You will find all of the below in the app as well under Resources + PDF workouts

• ✅ TRIM Workouts - Onboarding + Week 1
• ✅ TRIM Workouts - Week 2
• ✅ TRIM Workouts - Week 3
   
• ✅ TRIM Workouts - Week 4 
• ✅ TRIM Workouts - Week 5 
• ✅ TRIM Workouts - Week 6

If you have never used weights before, start here: 7 WEEK BEGINNER PROGRAM + Videos

TRIM Meal Plans

How they work: TRIM meal plans are designed to be flexible and lifestyle friendly. You will see we have options based on calories so that you can choose the PDF meal plans that fit closest to your calorie goals. 1500 and 2200 calorie options will be available in the app.

There are 7 weeks of meal plans. You can use the days in any order you wish. This lets you create your own personal week by mixing and matching days. Reusing your favorite days is completely fine as well. You find what works best for you!

The meal plans can be used as a guide to get inspiration, or you can follow them extremely closely. 

• 1800 Cal - Week 1 
• 1800 Cal - Week 2 
• 1800 Cal - Week 3
• 1800 Cal - Week 4 
• 1800 Cal - Week 5
• 1800 Cal - Week 6
• 1800 Cal - Week 7

We highly recommend a food scale to learn how big portion sizes are - SHOP HERE

Terms to know

Before we get started, there might be some concepts that you're unfamiliar with and that's understandable. Here are some terms and what they mean.

• MACRO TRACKING
• CARB CYCLING
• NET CARBS
• INTERMITTENT FASTING

Equipment needed for at home workouts -  CLICK HERE to see the list

Download the TRIM App in the APP Store

(Don't worry Android users, submission is complete so it will be available very soon! For now, go here)

TRIM APP Tutorials
- Full App & Program walk through
- Food tracker features
- Tips for searching foods
- How our tracker calculates calories

Did you know?

Approximately 95% of people who exercised with a partner maintained their workout regimen, compared to a 50% dropout rate for those who exercised alone.

Grab your friend and have them join you!

Postpartum mommas: All postpartum material will be found under resources in the app.  There are PDFs and ondemand workouts for you. 

Pregnancy mommas: In the TRIM Guide drop down, be sure to review the pregnancy section

If you have any questions before we start, feel free to email us at [email protected]. 

Terms and conditions: TRIM Boot Camp is a digital product, which means there are no refunds after purchase is made.