(My Level 1, Level 2, & Level 3 Courses)

✔️ Level 1: 



Core Reconnection + Breath-work - ($37)

This is where it all begins. You’ll retrain your brain and body to properly engage your deep core and pelvic floor through breath-work, posture work, and intentional movement.

• 6 Bite Size Training Videos:
  Giving you 3-5 minute videos to do each day.
• Step by Step Tutorials to take out the guess work "am I doing this right"
• PDF Downloads for the daily breathing exercises.
• Weekly Tracker to make sure you are progressing and seeing results.

✔️ Level 2



Core Activation + Real-Life Movement ($19.99)

Your deep core starts firing on its own in everyday life. You’ll train your core to activate automatically during workouts, lifting, running, and daily movement.

• Weekly videos that train core reflexes (6 total)
• Functional movement training
• Standing, dynamic, and resistance-based core work
• Workout videos + PDF guides for easy follow-through
• Weekly tracker to make sure you are consistent and progressing.

✔️ Level 3

Sculpt + Define Your Abs ($19.99)

This is where we turn on the burn. You’ll get a full library of core-sculpting workouts you can layer onto any fitness routine. These will tone, define, and tighten your midsection.

• Ab sculpting workout library
• Short add-ons for any fitness level
• Resistance-based deep core and oblique work
• Optional challenges to stay consistent
• Mix-and-match format to stay flexible